Care-Giving and Self-Help
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The Four Spheres: habits for a better life
by Laura Vosika
Throughout history, philosophers have sought the keys to living well. Many have identified four key activities we must engage in daily, to be healthy and happy and live well. They have been called by many names over the years. Here, we call them the Four Spheres. They are Spiritual, Emotional, Mental, and Physical.
This journal is designed to help build habits that will change your life.